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Recognising Post Natal Depression Symptoms A baby is a significant life altering event. It is essential to recognize the symptoms of anxiety or depression during pregnancy and get help as soon as you notice them. Many people experience “babyblues” in the first few weeks after birth. These feelings subside, but postnatal depression can be more serious and requires medical attention. 1. It is difficult to bond with the baby The majority of new parents experience some level of depression following the birth. If you're feeling depressed every day and lasts more than 2 weeks, you may be suffering from postnatal depression (PND). PND is more serious than the “baby blues” that many people experience in the first week after the birth of their child. But it is very manageable and many people recover with the support of family members friends, whanau, whanau and professional support services. If you are depressed, it isn't easy to connect and interact with your child. Your emotions can affect your interactions. It can cause you to be irritable to your baby and you might even appear frustrated or angry when they cry or need comforting. It could also hinder your ability to care for your baby which makes it difficult to feed them or change them, and also get them dressed. People suffering from PND tend to lose interest in normal activities like eating or sleeping and experience energy levels drop. They may withdraw from their whanau and start to worry about their child's health or think they're harming their child. Some people develop anxiety symptoms, such as panic attacks or a fear of losing their control. Speak to a healthcare professional if you're having difficulty connecting with your child. They can provide suggestions on how to deal with the issue and can refer you to treatment, including medications or psychological therapy. They can tell you whether the depression is normal or not, and what you can do to improve your condition. If you're suffering from severe depression, you may be taken to a community mental health clinic that treats new mothers. 2. Feeling devalued or feeling guilty Post-natal depression is typically characterized by feelings of worthlessness or guilt. People who suffer from this condition tend to blame themselves for the things that go wrong in their lives. It could be due to past experiences in which a person was abused, neglected or made to feel inadequate. This can result in an insecurity about oneself and low self-confidence, which makes it more difficult to handle daily tasks. It can be a challenge for parents who are new to having children. It is crucial to seek help in the event that you, or someone you care for, is experiencing this. This can help reduce the symptoms and help you feel better. It is important to keep in mind that feeling down and depressed isn't a sign of weakness. It is a medical issue that can be treated, and there are numerous services for new mothers. It is crucial to speak to your GP, midwife or Well Child Tamariki or a nurse if you think you are suffering from this illness. Postnatal depression can affect any person, regardless of age or the number of children they have. It can also happen during pregnancy (this is referred to as prenatal depression). If you are feeling low to visit their GP or a health professional. Don't be scared to ask for assistance. The majority of people recover from PND with the right help and treatment. Being in contact with family and friends can also be beneficial, since this can help keep the person sane and avoid isolation. This can be particularly helpful when the symptoms are more severe or last for a long time. 3. Inattention loss in normal activities Women suffering from PND frequently lose interest in their hobbies and social activities. They may not enjoy spending time with the baby and have trouble making decisions. They're often exhausted and have trouble sleeping because they are unable to relax or settle to sleep. They might also feel less hungry and eat less. Sometimes they gain weight and feel ashamed. If the symptoms persist for longer than two weeks or are extreme, it is important to seek medical attention. The majority of the time, the problem is caused by hormonal changes that happen during pregnancy and after birth. They are often caused by stress in a relationship, or other life events. Depression can strike at any time. It is more common during the first year following childbirth. It can also affect partners and new fathers. Depression can also cause issues for children, such as behavioural and emotional difficulties. Depression can be treated through therapy and support. Therapies that involve talking such as cognitive behavior therapy and acceptance and committed therapy are extremely efficient. Antidepressants are also frequently prescribed. Certain are more suited to certain people than others. It is something that is determined by trial and error. It is crucial to seek the support of friends and family members as well as health professionals. Relationships can be affected when mothers suffering from PND become isolated and withdraw from their partners. A lot of these relationships heal after the mother's depression has been treated. Depression can trigger a variety of other problems like irritability, suicidal thoughts and anxiety. 4. Change in appetite The physical and emotional upheaval of having a baby can be overwhelming. The baby blues is a term used to describe the feelings of sadness and anxiety that women can experience after having a baby. These feelings of sadness and anxiety are normal, but shouldn't last long. If these feelings persist for longer than a week, it could be a sign of a more severe mental health issue, such as post-natal depression. The hormone levels that increase during pregnancy and decrease drastically after birth can contribute to the development of depression. Changes in appetite are also common in this condition. New mothers may not feel hungry or have an appetite that is less than normal, which can be exacerbated by sleep deprivation and fatigue. Inability to eat can lead to nutritional deficiencies, weight issues and breastfeeding issues, since it can decrease milk production. For these reasons, when a mother-to-be is not eating enough she should seek advice from her doctor (doctor) or a midwife Well Child Tamariki Ora nurse (through Plunket). If you've been assisting the mother of a postpartum or pregnant woman and have noticed any of the above symptoms it is crucial to talk with them about how they are feeling. If they are reluctant to talk to you and are hesitant to talk to you, encourage them to schedule an appointment with their doctor or Plunket health visitor. Or, you can contact the PANDA helpline on 1300 726 306. Do not criticize or offer to help her lose weight, or suggest she take in more food. Instead be supportive and encouraging by providing positive feedback. 5. Physical slowing or physical agitation Postnatal depression symptoms can affect all the family members. depression symptoms physical www.iampsychiatry.com might withdraw from her family and friends and not feel capable of caring for her infant. She could also be worried about the physical condition of her baby and fear that something is wrong with them. This can lead to excessive whakama (shame) and the feeling of not being a good parent. Women with PND typically have access to family, spousal or support person help, including counsellors and other professional services. These supports are crucial in the process of recovery from PND. People who haven't suffered from mental illness before may develop PND or PND, and people who have suffered from depression or another mental illnesses can develop it after having a baby (as well as during pregnancy). It is not true that only the most depressed mothers get postnatal depression. Even women who have a lot of support and a stable relationship could suffer from it. It is believed that anxiety and stress can increase the likelihood of developing depression following the birth of a child. Although medications are sometimes prescribed, the most effective treatment for postnatal depressive disorder is psychological (talking therapy). Combination treatments are usually employed. It is important to discuss with your GP the advantages and disadvantages of each option. If you are concerned about your feelings it is crucial to seek out professional help. Talk to your doctor, midwife or health visitor about the symptoms. They will ask about your medical history, fill out the questionnaire and then conduct an exam. It is important to be truthful as it will help them give you the best treatment and support.